Au fil des découvertes scientifiques et des modes, l’intérêt pour les nutriments ne semble pas près de s’essouffler. Néanmoins, les décisions et comportements alimentaires qui en découlent, eux, peuvent nous épuiser. On s’inquiète de notre consommation de gras (dois-je les limiter ou en mettre partout?), on se dit qu’il faudrait à tout prix couper le sucre et si on ose planifier quelques repas sans viande, on se demande bien comment on pourra couvrir nos besoins en protéines. Si en plus on a des particularités de santé qui impliquent certaines conduites alimentaires à adopter, on peut bien avoir l’impression que manger mieux est compliqué. Des nutriments qui détournent notre attention de l’e
À l'affiche !
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Billets récents
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