« Dites-moi, combien je dois manger? Qu’est-ce qu’une portion raisonnable? J’essaie de perdre du poids mais j’ai tout le temps faim… comment je vais y arriver? » Voilà des questions qu’on me pose très souvent. Ne pas connaître à l’avance la quantité de nourriture que l’on a besoin de manger ou même simplement ressentir la faim est devenu une source d’anxiété pour bien des gens. Pourtant, c’est grâce à la faim si nous mangeons et restons en vie! Comment trouver la bonne quantité Malgré mes années passées à étudier la nutrition à l’université, je demeure incapable de répondre avec précision combien chaque personne peut ou doit manger. Car en fait, les outils de calculs les plus fiables sont pr
À l'affiche !
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Billets récents
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