Vouloir perdre du poids n’est pas nécessairement malsain et peut même être justifié quand on se trouve au-dessus de notre poids naturel. Mais quand le poids que l'on aimerait perdre devient l’objectif central, unique ou nécessaire, c’est qu’on vise le résultat (le poids à perdre) au lieu du processus (ce que je souhaite améliorer dans mes habitudes). En misant tous nos espoirs et nos efforts sur LE résultat, on risque d’en arriver à considérer notre corps comme un amas de pâte à modeler. Une pâte que l’on peut sculpter à notre guise avec plus ou moins d’efforts (la fameuse pensée magique). Tout ceci peut ensuite nous amener à faire des choix qui vont à l’encontre de notre santé, tel qu’entre
À l'affiche !
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Billets récents
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